I decided to start posting about our meals the day after we have them - we are still sticking to plan, but that helps us keep track of substitutions when we need to have them.
These were our meals for Tuesday, May 31 - Day 16 of our "Shrinking Belly":
Breakfast: 1 Lean Pocket "breakfasts" - egg, bacon, low fat cheese one
Mid morning snack: Greek yogurt with sliced peaches & boiled egg
Lunch: Layered salad with romaine, spinach, roasted turkey slices, olives, chick peas, tomato, avocado, feta cheese, and low fat dressing. 8 oz of watered down 100% juice. Pineapple tidbits.
Afternoon snacks: almonds, apple slices, chocolate pudding.
Smoothie before and after hour long workout - berry blast.
Dinner: Slow cooked chicken and tri-color peppers with jerk seasonings. Small bowl of multi grain cereal for dessert (and to help our burning palates!)
What is your favorite post-workout protein treat? Smoothies work for us, but I also like string cheese and mixed nuts....
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