Day 22: I hurt myself... ah, dang...

I mentioned in an earlier post, I have a history of lower back injury.  I think maybe the combo of a lot of driving/sitting this weekend and then pushing it yesterday with Level 2 and whatnot, that I re-injured myself.

It actually feels like my hip socket is out place.  It's just below where I injured my lower back, and I have had issues with this hip and leg in the past.

I tried to get a half hour run in... I shouldn't have pushed it.  I guess the moral is: if you are injured, don't push it - live to fight another day.

"If you are injured, don't push it - live to fight another day"

So if this sounds like it could be you, and you end up in similar circumstances - please take care of yourself.  The routine will still be there tomorrow when you get back to it.

Thanks for reading, and take care of  yourself!