Day 23: An attempt

I made an attempt to get my back loosened up on the core ball and do some stretching.  I also did some dumb bell lifts whilst completely on my back.

I didn't want to completely give it up, but I also knew doing anything more would just injure me more and put me further behind.

Added complication is, I am working an almost 12 hour day, and with family back in town, transportation is down to one car for Addie and I.

"I'm a little bummed"

I wasn't able to get into the Chiropractor.  The only times they had open, did not work for me.  The good news is, the injury isn't totally debilitating.  If you've had back pain, you know that it can be completely debilitating.

I'm a little bummed that there is a break in the routine this week - especially since we had a little bit of indulgence over the weekend.  It wasn't outrageous, but I am trying to be focused  here.

There is always the next day.

Thanks for reading, and take care of yourself!