Monday, June 13, 2011

Running Tip: posture and form watching with a partner

Short running tip:

If you run with a buddy, (or your soul-mate) watch each for your running form and posture.  Especially if you run for long distances, any slouching, hunched shoulders, tightening hands, sloppy stride placement, etc, will be exaggerated.  The more physically tired you are, the more risk of bad form you have.

Thanks for reading and take care of yourself!

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