Day 27: Ten-Miler

I'm back!  Woohoo!  I took it easy for a few days following a re-injured lower back/left hip area.  Historically for me, they say likely because of internal scar tissue, my left left will almost suck up into my left hip socket.  Yeah, it's a lame as it sounds.

So taking it light so I can recover and not try to foolishly push it and re-injure myself even more was the prescription.

We decided to try a nice 10 miler run down by the river.  It was gorgeous out!  We didn't push the pace too much, but we did watch each other for form.  And I also worked on my stride.

We stopped at a bathroom in the park on the out and the way back because *someone* has a tiny bladder.  I'm teasing, honey...  and we made it back in just over 2 hours - a good pace for us.  Especially considering it was the first 10 miler of the season.

Thanks for reading and take care of yourself!