Today, we ran down by the river for a full half-hour, a little over actually. It is also getting hotter (June). I felt like we pushed the pace a bit, which felt good.
Some of the benefits of running with a partner, if you are able to, are accountability and conversation. Running is a good time to clear your head.
"I'm keeping on to work off the belly"
Then we stepped it up to Level 2 on Jillian Michael's Shred Video. Man! Talk about a good workout!! My dumb bells were washed with sweat by the end of it. Also: though it was a good, tough workout, it wasn't as scary as you might think having gone through Level 1.
I'm keeping on to work off the belly!
Thanks for reading, and take care of yourself!
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