Feeling Fit

Addie here. I did some reflection this week (on our fourth full one on the new health plan that John and I established for ourselves). I have to say that I am pretty amazed with our results so far.

There are some small weight loss numbers showing up on the scale - just the way we wanted to see it - slow and steady.

But what really surprised me? How I am feeling. More fit, strong, healthy.

The last time I felt this way was right before the NYC Marathon in 2008. It was my first marathon - and would not be my last! I had not done any kind of strength training to prepare for the race though - and now that I have been using weights for four weeks, I wish that I had!

The 30 Day Shred video is so effective because you are combining cardio with strength training. Toning and firming muscles feels good. I feel a difference in my arms and - hello - I did my first EVER real deal push-up!

So that is my thought of the day - strength training has been my missing link. I think before I was afraid of bulking up. But, as Gunnar Peterson puts it, "Big is from eating, that is a fact." I think I am hooked ;)

Have a great week all and make time for yourself and your health today!