Today is a 'lite' day.
I focused on just stretching. I also slept in a bit. I've talked about both things - both are important for your body, especially when you are pounding the tar out of it with a workout routine.
It may seem like rest is counter-intuitive to getting in good shape, but it's not. Again, elite athlete's often get more sleep than most average people. Also, stretching helps loosen your muscles up and work out some of the lactic acid built up during exercising them.
Today is Friday! Do something fun!!
Thanks for reading and take care of yourself!
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