I watched the Biggest Loser Finale online this morning and it was so inspirational! I love what the winner said, "weight loss really starts from the inside out." Our plan for today took some careful planning as John started his new 4-ten hour shift weeks. So, we got a bigger lunch box!
6am - smoothie with whey protein, organic milk, frozen rasberries & blackberries, ice cubes, and a scoop of lowfat natural ice cream.
8am - Breakfast sandwich on whole wheat English muffin with egg beaters and a slice of Canadian Bacon.
10am - Greek yogurt with mixed fruit, boiled egg.
1pm - lunch, a Lean Cuisine with 19 grams of protein and 300 calories, a juicebox, and a small real dairy lowfat pudding.
3:45pm - snacktime: apple slices
5pm - dinner: chop chop salad with romaine, spinach, chick peas, olives, Feta cheese, avocado, tomato and seasoned chicken breast. Fat free Italian dressing. 1 oz of dark chocolate.
Evening snack: almonds and herbal tea
Wish us luck....
No comments:
Post a Comment