UGH. This morning was another one where work stress was so overwhelming that we decided that getting up early to work out together was a bad idea. Instead, we will have to go at it alone - an evening workout for me, and one later this morning for John. (He works 11-8 this week, I work 7-5).SO! No smoothie for me this morning, I will probably have one tonight after I do the 30 Day Dread...I mean, Shred.
Meals today:
7am: Odwalla bar (just for Allie - John will do a smoothie)
9am: Nonfat Greek yogurt with frozen mixed berries and honey
11am: Boiled Egg
1pm: lunch: Tuna sandwich on whole wheat with spinach, lowfat swiss cheese, tomato, and a thin spread of ricotta cheese. Also a small cup of pineapple tidbits.
3pm: Apple slices, handful of almonds (John), instant oatmeal for Addie
6pm: dinner: stir fried veggies and a protein (need to check the freezer, I either have pork chops or ground turkey...). Dessert: real dairy lowfat chocolate pudding.
The only frustration with meal planning is that we are on different schedules. John eats his last meal at 8:15pm - it is so late! So you have to be more careful to stretch your food out. I pack it up in a cooler for the day and you just have to make it last! I got that idea from a former Biggest Loser winner - it is just smart planning.
Be good to yourself!
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