Day 13: Weigh-in

Ok, our peeps... weigh-in truth time.  This is the rubber meeting the road; and our feet meeting the scale.

This week, I'm down 3 pounds, and Addie is down 2.5 pounds.  Woohoo!

"I feel pretty good about that"

Granted, it is not so about the weight itself, as it is our overall health, fitness and physical shape.  But the fact is (and you can see the pictures for yourself here), in order to achieve overall health, fitness and physical shape, I need to drop pounds.  Losing fat and replacing it with muscle is the end goal.

As I pointed out in "My Belly Doesn't Like Me Either (and Your Belly Doesn't Like You)", belly fat is a killer.  That's not dramatic overstatement - it's the facts.  The links are there to help you do the research for yourself if you want.

So the real purpose for this exercise routine for us isn't vanity or merely 'looking good' - it's for our overall well-being, and to live healthy lives.

Thanks for reading and take care of yourself!