Poor John - when I packed his lunch for today, it turned into a huge plastic shopping bag instead of the normal goodies that fit into his lunch box. All that Tupperware was holding lots of healthy items though, so well worth it!
1. Smoothie - today's was "berry blast" with 1/4 cup each of blueberries, raspberries, and blackberries. John did not see the container I'd put in the freezer with pre-portioned amounts and he proceeded to dump half the bag in. I laughed so hard when I heard about this - he has had a lot fiber today, and in the first meal of the day! In addition to the fruit you add organic milk, protein powder, and a scoop of lowfat natural vanilla ice cream, with 3 ice cubes.
2. Fresh melon and non fat Greek yogurt. Greek Yogurt has twice the protein in it - try it today!
3. Boiled Egg.
4. Lunch: salad greens with pre-cooked chicken, chick peas, a few olives, 1/2 an avocado, tomato, and a whole wheat roll.
5. Cliff bar (10 grams of protein)
6. Honolulu Pizza - we buy whole wheat Greek pita bread - the round kind - and top it with marinara sauce, pineapple tidbits, diced Canadian bacon, diced spinach, a few olives, and some lowfat cheese. SO good!
Dessert - pudding cup or chocolate milk.I also packed some apple slices, fresh brewed tea, and a 1 oz chocolate in John's bag today, because it will be a tough workday, and that is how I roll...
There you have it: day two. We are taking this one day at a time!
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