Today, is a planned rest day. We plan on 5 days a week of exercise, 1 light day consisting of mainly stretching, and 1 rest day.
Though I am not Jewish or a Seventh Day Adventist, Saturday actually is the Sabbath, or rest day. You can see it in the etymology - "Sabbath", Spanish: "Sabado", English: "Saturday"... "Sabbatical" is a term for an extended work rest.
"Plan your rest"
Saturday just happens to fit as our rest day in our work-out schedule because of my work schedule (Oh, the irony...). We have a long run planned for tomorrow.
It's the weekend! Enjoy it, my friends!
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