We did a long run today: 8 miles. We were out for about an hour and 45 minutes, so not too far off our pace. We did have some walking breaks, and I'd like to decrease those overall.
I spent a good chunk of the run working on my stride.
I felt it along my butt muscles pretty good. But my shins and calves are feeling great! The stretching and calf exercises seem to be working.
"It was a gorgeous day for a run"
The water was beautiful, and a lot of families were out with their kids at the parks, and also people walking their dogs. Good times!
We're off to go camping overnight!
Thanks for reading and take care of yourself!
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