Last nights' workout was a toughie! I can't do another pushup for a day or so...Good thing we have some yummy food planned for today:
Breakfast: Clif Bar
Mid morning snack: Greek yogurt with mixed fruit and a boiled egg
Lunch: Turkey sandwich with spinach, lowfat Provolone cheese, and avocado on whole wheat. Small side salad and unsweetened iced tea.
Afternoon snack: handful of almonds, veggies and hummus, and apple slices.
Dinner: Aztec Casserole: 6 oz of ground beef (I am using steak strips), brown rice, cumin, onion, salsa and garlic - topped with lowfat cheese.
Dessert: real dairy lowfat pudding cup.
I'm seeing some "mainstays" in our diet that we both like everyday: nonfat plain Greek style yogurt with frozen fruit (thaws by the time we eat it in our lunches and keeps it cold!), apple slices, and almonds. These are easy to plan with!
John is excited about the steak tonight :)
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