Here is the meal plan for Monday, May 23rd!Breakfast: whole wheat toaster waffle with avocado and turkey slices
Snack: Greek yogurt with fruit and honey
Lunch: Roaster Beef Sandwich with lots of veggies and lowfat Swiss cheese
Snack: apples, almonds, and boiled egg
Smoothie for before and after workout
Dinner: whole wheat pasta with sauce: diced tomatoes, pasta sauce, sauteed onions, green peppers, and ground beef
Getting back on track after a weekend that had some goodies in it...and a rough week prior.
Take care of yourself!
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