Day 2: Exercise

OK, so we slept badly last night.  So it was a little bu hao (Mandarin for “not good” or “bad”) in the morning.  Addie opted to work out after she got home and we have differing work schedules.

I have been stressed by the potential outcome of a situation at work.

So I slept in a bit.  I did get up with plenty of  time and did the workout by Gunnar Peterson in his Core Video training.  It’s not as hard core for me as the 30 Day Shred at this point because I am more used to the routine of the Core video.  You’re still working, it’s just older territory than the 30 Day Shred for me.

I was going to run on the treadmill and called Addie to give her an update (between sleeping in and the workout/getting up time, it had been a while since I’d talked to her)  We ended up talking about the work situation.  So yes, I did work out; but I also copped out a bit also.

“Excuses are as excuses does”

Thanks, Forrest…

Compared to where I was when I put on the weight, I’m ahead today, but compared to the goals for myself, not as much.

Lesson:  change jobs?

Thanks for reading and take care of yourself!