Today, since it was such a gorgeous day, we decided to run first. We have a couple of loops in our neighborhood that are good for half-hour runs. The one we ran on goes by a school and a couple of parks. It actually ended up being closer to 40 minutes by the time we got back.
Then we did a Core Video from Gunnar Peterson. It was one that I forgot about and it's at least mid-level if not higher. It was good though. I should mention - we are not affiliated with either Gunnar Peterson or Jillian Michaels. We just like those videos, and they are ones we are using currently.
It was just over an hour to get it all in. It feels good.
"It feels good to be doing this"
I tend to get shin splints - have since high school - so running every day is having an effect on my shins/calves. They are really sore. I have compression sleeves for them, and I need to do some stretching and lift exercises that target the calves.
Overall, I'm really excited about this. Without a doubt, it is taking fitness to the next level for me. If I can do it, so can you!
Thanks for reading and take care of yourself!
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