WOW, TGIF! We are soooo ready for the weekend. This week was really tough for us work-wise. I am grateful that due to our careful planning we did not stray from our diet, but exercise was a bit harder to do this week. Darn 5:30 alarms - it is just plain too early...Meals today:
1. Smoothie with chocolate milk, ground flax seed, protein powder, frozen banana, ice cubes, and a small scoop of ice cream.
2. A Jimmy Dean "DeLight" breakfast bowl with potato cubes, sausage, and low fat cheese.
3. Greek yogurt with frozen mixed berries and honey.
4. Lunch: hooked up egg salad sandwiches (boiled eggs, mustard, ricotta cheese mix) with spinach, 2 slices of black forest ham, and low fat Swiss cheese on whole wheat bread. 8 oz of 100% fruit juice. Hummus & cucumbers to dip.
5. Apple slices and almonds.
6. Dinner: Slammin' Salmon: 1 can wild pink salmon, i whisked egg, 1/2 c ww bread crumbs, red pepper flakes, Old Bay seasoning, all mixed together and baked. Served on top of a bed of greens, with homemade dressing. Low fat dairy pudding for dessert!
Special treat: a glass bottle of real sugar Coca Cola. We have these every Friday night as part of date night and make up for it with our long runs on Saturdays. We hope to get out for an 8 to 10 miler tomorrow!
Have a great weekend, all ;)
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